You can easily forget about erection and potency problems if you add male vitamins to your daily diet to improve potency. In this article we will provide a detailed list of such vitamins to make it easier for you to choose from the many offers on the market.
Important characteristics of the vitamin
Vitamins are special substances with strong biological activity that stimulate the positive work of certain organs individually and the whole organism. In the absence of nutrients in the body, metabolic processes begin to proceed much more slowly, which leads to serious consequences for humans.
To improve the quality of intimacy, you need to take a closer look at vitamins with the following effect:
- Strengthening the immune system;
- Stimulation of spermatogenesis;
- Improving blood circulation;
- Increasing the level of elasticity of the walls of blood vessels;
- Acceleration of nerve impulses between the brain and genitals.
The lack of vitamins in the body can be compensated with natural products or simply purchased vitamins from a pharmacy.
Why does potency disappear?
With the right lifestyle, male potency persists until older age, but nowadays this phenomenon is quite rare. Even in middle age, many men suffer from potency problems.
- The main causes of this disease:
- Bad habits - alcoholism and smoking;
- Sedentary and sedentary lifestyle;
- Poor ecological situation in the place of residence;
- Constant stress and psychological disorders;
- Systematic physical activity;
- The use of antidepressants and similar drugs;
- Improper nutrition;
- Infectious diseases of the genitourinary tract;
- Obesity;
- Heredity.
Taken together, even a few of the above factors can seriously undermine men's health, disrupt the production of male hormones in the body, leading to delicate problems.
Obesity should be mentioned separately. Being overweight has an extremely negative effect on the work of the male genitalia, it can even lead to loss of a morning erection, which is a serious sign of problems in the male part.
It is recommended to be examined from time to time by relevant specialists for the presence of diseases of the genitourinary system, such as prostatitis and prostate adenoma. Also, menopause can often occur in older men.
Each case is different
There is no single solution to the problem of male power. The problem of the individual man is always individual and is solved in different ways. One may find a suitable ordinary supermarket complex, while one will need more serious and rare vitamins to improve male potency.
The potency of a man is directly related to the general health of the whole organism. With the right choice of vitamin complex, in addition to potency, other body functions can be improved:
- The work of the cardiovascular system;
- Proper functioning of the gastrointestinal tract;
- Increased body tone and so on.
All this happens simultaneously with the strengthening of male strength. Therefore, you should always remember and understand that potency problems are solved comprehensively, not in isolation.
Male vitamins for potency
Consider the popular vitamin complexes needed for the healthy functioning of the male reproductive system.
- Tocopherol- regulates the production of sperm and male hormones, and also stimulates blood flow to the male genitals. Contains vitamin E, which is the best male vitamin for potency.
- Ascorbic acidIs a useful element for strengthening blood circulation throughout the body, including in the groin. It also has a positive effect on testosterone levels in the body and prevents prostatitis.
- Vitamin D- in any form is an excellent vitamin for improving potency by stimulating the production of male hormones. The disadvantage, as a rule, manifests itself in the winter season; this is associated with a decrease in potency in winter.
- Vitamin B- Promoting healthy liver function and body tone. B6 and B12 are especially good for men's health, they promote the production of male hormones and sexual energy.
- Vitamin A- provides good work of male reproductive functions, improves immunity.
Trace elements
In addition to vitamins, the male body needs trace elements for normal functioning. The most important trace elements are potassium, magnesium and zinc. For example, zinc deficiency can lead to decreased testosterone levels, loss of libido and poor erections.
Separately, it is worth mentioning the important mineral selenium. It significantly affects the quality of male sperm and stimulates the reproductive function of the body. Selenium is actively used in the treatment of infertility.
The ideal option would be to add the above micronutrients to your daily diet. This will not only improve your overall health, but also your men's health.
Admission rule
For the right effect, you must competently plan the intake of vitamins and trace elements.
Daily dose of vitamins:
- B1 - 2 milligrams
- B3 - 20 milligrams
- B6 - 2-2, 5 milligrams;
- B9 0. 2 milligrams
- B12 2 micrograms
- C - 200 milligrams;
- D - 10 micrograms;
- E - 20 milligrams.
Daily dose of micronutrients:
- Zinc - 15 milligrams
- Selenium - 5-7 micrograms
It is worth mentioning the rule for the use of nutrients. Vitamins and minerals are best taken with or after meals. It is not allowed to use above the norm specified in the instructions, this increases the risk of side effects.
Tocopherol, vitamin B and ascorbic acid are available in the form of capsules or tablets. They are consumed without chewing, whole. Unless otherwise stated in the instructions for use.
Vitamin D should be taken with water. To get the best effect and result, you need to use trace elements and vitamins in the complex.
Due to this, vitamin and mineral complexes are in great demand. They contain all the useful elements in the right proportion, giving the best result. It is ideal for those looking for vitamins for men to improve potency.
Side effects and contraindications of doctors
With the competent and rational use of vitamin complexes, side effects, as a rule, do not occur. Often the negative consequences can be manifested by intolerance to certain elements.
For example, tocopherol should not be used by people with cardiosclerosis and people who have had a myocardial infarction.
In addition, vitamins and minerals should be taken with extreme caution in people with kidney stones or ulcers.
Almost all cases of adverse effects are associated with violation of the dosing recommendations - this can lead to the formation of kidney stones, blood clots, rashes and similar problems.
To avoid side effects, it is necessary to competently study each vitamin complex separately, and it is recommended to consult a specialist.
To avoid addiction, it is necessary to take vitamin and mineral complexes with a system of courses.
If you follow all the above recommendations, you can not be afraid of the negative side effects.
Products to improve male potency
In addition to vitamins, you can get nutrients and vitamins from ordinary products:
- Tocopherol - celery, green onions, sunflower or olive oil;
- Selenium - rye bread, seafood, corn;
- Vitamin D - milk, eggs, butter, fish oil;
- Vitamin B - milk, all kinds of fish, nuts, garlic;
- Ascorbic acid - all kinds of citrus fruits, onions, parsley, carrots, cabbage.
Also, for strong potency, you should include the following foods in your daily diet:
- Quail eggs - improve erection, increase attraction to women;
- Orange and lemon - promote testosterone production;
- Sea fish - similar to quail eggs;
- Other seafood - improves the quality of sperm and its quantity, and also stimulates its more active production in the body.
It will also not be superfluous to add natural honey, meat, chocolate, fruits and vegetables to the diet.
This was a list of all the most useful male vitamins for improving potency. We wish you good luck!